{"id":19828,"date":"2020-04-12T13:52:11","date_gmt":"2020-04-12T11:52:11","guid":{"rendered":"https:\/\/www.lesdelicesdalexandre.fr\/?p=19828"},"modified":"2021-03-27T08:28:17","modified_gmt":"2021-03-27T07:28:17","slug":"un-boulanger-vous-explique-comment-faire-sa-levure-ou-son-levain-maison","status":"publish","type":"post","link":"https:\/\/www.lesdelicesdalexandre.fr\/un-boulanger-vous-explique-comment-faire-sa-levure-ou-son-levain-maison\/","title":{"rendered":"Un Boulanger vous explique comment faire sa levure (et son levain) maison !"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #424242;\"><b>Un Chef Boulanger vous explique comment faire sa levure (et son levain) maison !<\/b><\/span><\/h1>\n<p><span style=\"font-size: 14pt;\">Durant cette p\u00e9riode de confinement, trouver de la levure fra\u00eeche est devenu un <strong>v\u00e9ritable parcours de combattant<\/strong> ! Les stocks sont en rupture \u00e0 peu pr\u00e8s partout et la levure d\u00e9shydrat\u00e9e ne se montre souvent pas \u00e0 la hauteur.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Pourtant, peu de gens le savent mais <strong>il existe des alternatives<\/strong>. Tout d\u2019abord la levure de boulanger qui peut \u00eatre fabriqu\u00e9e chez soi ! En effet celle-ci rel\u00e8ve d\u2019un principe naturel.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19830 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540-300x142.jpg\" alt=\"comment faire levure boulanger maison\" width=\"300\" height=\"142\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540.jpg?size=228x108&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540-300x142.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540.jpg?lossy=1&amp;strip=1&amp;webp=1 540w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/142;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19830 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540-300x142.jpg\" alt=\"comment faire levure boulanger maison\" width=\"300\" height=\"142\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540.jpg?size=228x108&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540-300x142.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/0006271_levadura-fresca-experta-10-kg_540.jpg?lossy=1&amp;strip=1&amp;webp=1 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h2><span style=\"font-size: 18pt; color: #424242;\">La <strong>levure de boulanger<\/strong> c\u2019est quoi au juste ?<\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">La levure de boulanger ce n\u2019est rien d\u2019autre que de <strong>minuscules petits champignons<\/strong> obtenus gr\u00e2ce \u00e0 un proc\u00e9d\u00e9 de fermentation. Elle porte le nom un peu barbare de \u00ab\u00a0<b>Saccharomyces cerevisiae<i>\u00a0\u00bb.<\/i><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cette levure vivante est un micro-organisme qui va <strong>transformer les sucres en dioxyde de carbone<\/strong>. Et faire ainsi gonfler la p\u00e2te et lui donner l\u2019aspect et le go\u00fbt qu\u2019on lui connait. L&#8217;activit\u00e9 des levures se d\u00e9tecte donc gr\u00e2ce \u00e0 cette prise de volume des p\u00e2tes li\u00e9e au d\u00e9gagement de CO2.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Et il est tout \u00e0 fait possible d\u2019obtenir cette levure de <strong>fa\u00e7on naturelle<\/strong> en utilisant des fruits ou des l\u00e9gumes.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D\u2019ailleurs, il convient de <strong>bien diff\u00e9rencier le levain<\/strong> (qui permet de faire son pain sans levure) qui est plus une m\u00e9thode de fermentation et la levure de boulanger.<span class=\"Apple-converted-space\">\u00a0Je vous explique\u00a0d&#8217;ailleurs comme fabriquer son levain plus bas dans cet article, <a href=\"#levain\"><strong>ou directement en cliquant ici !<\/strong> &#x1f448;<\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">En tant que <strong>Chef Boulanger<\/strong>, et professeur de boulangerie\/p\u00e2tisserie, j\u2019en connais un rayon sur le sujet. Dans cet article, je vais vous expliquer comment fabriquer votre levure \u00ab\u00a0maison\u00a0\u00bb et comment faire un pain au levain sans utiliser de levure (technique g\u00e9niale pour les passionn\u00e9s et amateurs de pains et brioches).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19829 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/2014-1-8-300x133.jpg\" alt=\"comment faire levure boulanger maison\" width=\"478\" height=\"212\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8.jpg?size=228x101&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-300x133.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8.jpg?size=456x202&amp;lossy=1&amp;strip=1&amp;webp=1 456w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-600x265.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-768x340.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-769x340.jpg?lossy=1&amp;strip=1&amp;webp=1 769w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-990x438.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-1536x680.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8.jpg?lossy=1&amp;strip=1&amp;webp=1 2048w\" data-sizes=\"(max-width: 478px) 100vw, 478px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 478px; --smush-placeholder-aspect-ratio: 478\/212;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19829 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/2014-1-8-300x133.jpg\" alt=\"comment faire levure boulanger maison\" width=\"478\" height=\"212\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8.jpg?size=228x101&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-300x133.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8.jpg?size=456x202&amp;lossy=1&amp;strip=1&amp;webp=1 456w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-600x265.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-768x340.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-769x340.jpg?lossy=1&amp;strip=1&amp;webp=1 769w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-990x438.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8-1536x680.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/2014-1-8.jpg?lossy=1&amp;strip=1&amp;webp=1 2048w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/noscript><\/p>\n<p><span style=\"font-size: 14pt;\">Pour commencer je vais vous expliquer comment fabriquer une levure de boulanger maison.<\/span><\/p>\n<p><span style=\"color: #424242; font-size: 14pt;\"><strong>Pour cela il vous faudra :<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/span><\/p>\n<ul>\n<li><em><span style=\"font-size: 14pt;\">1 grande cuill\u00e8re de sel<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/em><\/li>\n<li><em><span style=\"font-size: 14pt;\">1 grande cuill\u00e8re de sucre<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-size: 14pt;\">4 tasses d\u2019eau<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14pt;\"><em>Une pomme de terre de taille standard pel\u00e9e<\/em><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-size: 14pt;\">De la levure s\u00e8che (facultatif mais recommand\u00e9)<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li>\n<h3><span style=\"font-size: 14pt; color: #424242;\"><strong>Pour la pr\u00e9paration :<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Commencez simplement par faire bouillir l\u2019eau pour y cuire la pomme de terre. Celle-ci doit \u00eatre suffisamment <strong>cuite et tendre \u00e0 coeur.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19839 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6-300x104.jpg\" alt=\"comment faire levure boulanger maison\" width=\"161\" height=\"56\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6-300x104.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6-600x208.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6.jpg?lossy=1&amp;strip=1&amp;webp=1 728w\" data-sizes=\"(max-width: 161px) 100vw, 161px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 161px; --smush-placeholder-aspect-ratio: 161\/56;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19839 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6-300x104.jpg\" alt=\"comment faire levure boulanger maison\" width=\"161\" height=\"56\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6-300x104.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6-600x208.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-6.jpg?lossy=1&amp;strip=1&amp;webp=1 728w\" sizes=\"(max-width: 161px) 100vw, 161px\" \/><\/noscript> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19838 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-300x146.jpg\" alt=\"comment faire levure boulanger maison\" width=\"164\" height=\"80\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-300x146.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-600x293.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-697x340.jpg?lossy=1&amp;strip=1&amp;webp=1 697w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2.jpg?lossy=1&amp;strip=1&amp;webp=1 728w\" data-sizes=\"(max-width: 164px) 100vw, 164px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 164px; --smush-placeholder-aspect-ratio: 164\/80;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19838 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-300x146.jpg\" alt=\"comment faire levure boulanger maison\" width=\"164\" height=\"80\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-300x146.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-600x293.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2-697x340.jpg?lossy=1&amp;strip=1&amp;webp=1 697w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-2.jpg?lossy=1&amp;strip=1&amp;webp=1 728w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/noscript><\/p>\n<p><span style=\"font-size: 14pt;\">\u00c0 la fin de la cuisson, mettez de c\u00f4t\u00e9 l\u2019eau de cuisson.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Prenez ensuite la pomme de terre puis <strong>\u00e9crasez-l\u00e0 avec une fourchette.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19840 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-300x158.jpg\" alt=\"comment faire levure boulanger maison\" width=\"258\" height=\"136\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21.jpg?size=228x120&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-300x158.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-600x316.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-646x340.jpg?lossy=1&amp;strip=1&amp;webp=1 646w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21.jpg?lossy=1&amp;strip=1&amp;webp=1 728w\" data-sizes=\"(max-width: 258px) 100vw, 258px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 258px; --smush-placeholder-aspect-ratio: 258\/136;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19840 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-300x158.jpg\" alt=\"comment faire levure boulanger maison\" width=\"258\" height=\"136\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21.jpg?size=228x120&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-300x158.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-600x316.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21-646x340.jpg?lossy=1&amp;strip=1&amp;webp=1 646w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/v4-728px-Cook-Potatoes-in-a-Pressure-Cooker-Step-21.jpg?lossy=1&amp;strip=1&amp;webp=1 728w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/noscript><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Ajoutez-y le sucre et le sel<\/strong> que vous aurez pr\u00e9alablement pes\u00e9 (et la levure s\u00e8che si vous en avez).<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Laisser l\u00e0 devenir ti\u00e8de puis ajouter l\u00e0 \u00e0 votre eau de cuisson.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Le but va \u00eatre maintenant de <strong>laisser fermenter le tout<\/strong>. Pour cela, mettez le tout dans un bocal en verre et couvrez avec un linge (mais n&#8217;utilisez pas le couvercle du bocal, il faut que \u00e7a respire). <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Laissez reposer dans <strong>un endroit assez chaud<\/strong> pour le bon d\u00e9veloppement (au dessus de 20\u00b0c).<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cela va prendre quelques jours \u00e0 fermenter (1 \u00e0 2 jours, parfois un peu plus). Si ce n\u2019est pas le cas, il faudra retenter votre chance.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Pour optimiser vos chances, l\u2019id\u00e9al est encore <strong>d\u2019ajouter un peu de levure s\u00e8che<\/strong> si vous en avez sous la main. Cela va permettre d\u2019activer la fermentation et vous faciliter amplement la t\u00e2che.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19834 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/Instant-Dry-Yeast-for-Bread-with-Low-Price-300x202.jpg\" alt=\"comment faire levure boulanger maison\" width=\"132\" height=\"89\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/Instant-Dry-Yeast-for-Bread-with-Low-Price-300x202.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/Instant-Dry-Yeast-for-Bread-with-Low-Price.jpg?lossy=1&amp;strip=1&amp;webp=1 500w\" data-sizes=\"(max-width: 132px) 100vw, 132px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 132px; --smush-placeholder-aspect-ratio: 132\/89;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19834 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/Instant-Dry-Yeast-for-Bread-with-Low-Price-300x202.jpg\" alt=\"comment faire levure boulanger maison\" width=\"132\" height=\"89\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/Instant-Dry-Yeast-for-Bread-with-Low-Price-300x202.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/Instant-Dry-Yeast-for-Bread-with-Low-Price.jpg?lossy=1&amp;strip=1&amp;webp=1 500w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h3><span style=\"color: #424242;\"><strong><span style=\"font-size: 18pt;\">Quelques astuces pour r\u00e9ussir votre levure maison :<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">&#x2705; Il faut d\u2019abord vous assurer que <strong>tous vos ustensiles soient parfaitement propres voir st\u00e9riles<\/strong>. Le d\u00e9veloppement bact\u00e9rien peut d\u00e9truire les micro-organismes de la levure.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x2705; Pour la conservation, elle doit ensuite se faire au r\u00e9frig\u00e9rateur et dans une boite herm\u00e9tique. <strong>La temp\u00e9rature est importante<\/strong>. Au dessus de 50 degr\u00e9s et en dessous de -20 degr\u00e9s, la levure est d\u00e9truite.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x2705; Faites attention <strong>aux quantit\u00e9s de sel et de sucre<\/strong>. La levure se nourrit du sucre pour former du dioxyde de carbone et de l&#8217;alcool. Cependant, lors de l&#8217;ajout de sucre, une attention particuli\u00e8re doit \u00eatre port\u00e9e au dosage pour ne pas emp\u00eacher le travail de la levure. Quant au chlorure de sodium contenu dans le sel, celui-ci peut d\u00e9sactiver la levure si il est en quantit\u00e9 trop importante.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19832 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-300x170.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"365\" height=\"207\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840.jpg?size=228x129&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-300x170.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-600x339.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-602x340.jpg?lossy=1&amp;strip=1&amp;webp=1 602w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-768x434.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840.jpg?lossy=1&amp;strip=1&amp;webp=1 800w\" data-sizes=\"(max-width: 365px) 100vw, 365px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 365px; --smush-placeholder-aspect-ratio: 365\/207;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19832 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-300x170.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"365\" height=\"207\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840.jpg?size=228x129&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-300x170.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-600x339.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-602x340.jpg?lossy=1&amp;strip=1&amp;webp=1 602w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840-768x434.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/109110_w800h600c1cx1841cy1975cxt0cyt0cxb5760cyb3840.jpg?lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #424242;\"><strong><span style=\"font-size: 18pt;\"><a id=\"levain\"><\/a>Et pour le levain ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">De nombreuses personnes <strong>confondent levure et levain<\/strong>, mais attention, ce n\u2019est pas du tout la m\u00eame chose. Le levain est un proc\u00e9d\u00e9 de panification qui permet de r\u00e9aliser un type de pain particulier (ou d\u2019autres produits en p\u00e2te lev\u00e9e) sans utiliser de levure.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Dans le cas du levain, une culture de levures est obtenue en utilisant de la farine. Ce levain est ensuite <strong>entretenu et d\u00e9velopp\u00e9<\/strong> par des apports successifs \u00e0 des intervalles d\u00e9termin\u00e9s d\u2019eau et de farine. Ceci afin d\u2019augmenter le nombre et l\u2019activit\u00e9 des ferments. C\u2019est ce qu\u2019on appelle <strong>le travail de rafra\u00eechi<\/strong>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19835 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1-288x210.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"273\" height=\"199\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1.jpg?size=228x166&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1-288x210.jpg?lossy=1&amp;strip=1&amp;webp=1 288w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1.jpg?lossy=1&amp;strip=1&amp;webp=1 460w\" data-sizes=\"(max-width: 273px) 100vw, 273px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 273px; --smush-placeholder-aspect-ratio: 273\/199;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19835 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1-288x210.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"273\" height=\"199\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1.jpg?size=228x166&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1-288x210.jpg?lossy=1&amp;strip=1&amp;webp=1 288w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/iStock-97749012-460x460-1.jpg?lossy=1&amp;strip=1&amp;webp=1 460w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/noscript><\/p>\n<p><span style=\"font-size: 14pt;\">La bonne nouvelle c\u2019est que vous pouvez fabriquer votre levain vous-m\u00eame pour faire lever votre pain avec simplement de la farine.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cela permet un bon d\u00e9veloppement du pain, une mie alv\u00e9ol\u00e9e et irr\u00e9guli\u00e8re et une tr\u00e8s bonne qualit\u00e9 aromatique. Mais vous allez le voir, il faut <strong>faire preuve de patience<\/strong> pour r\u00e9aliser son premier levain. Mais apr\u00e8s ce n\u2019est que du bonheur.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Pour faire votre <strong>pain au levain sans utiliser de levure<\/strong>, voici comment proc\u00e9der :<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #424242;\">\u00c9TAPE 1<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Trouvez un bocal <strong>suffisamment gros et en verre<\/strong> (avec une contenance de 2 litres) et bien propre. Avoir un bocal en verre vous permettra de <strong>surveiller l\u2019\u00e9volution de votre levain<\/strong>. Si le pot r\u00e9siste \u00e0 la chaleur, vous pouvez le st\u00e9riliser avec de l&#8217;eau bouillante. Il faut qu\u2019il soit le plus propre possible.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span class=\"Apple-converted-space\">J&#8217;utilise ce bocal en verre et ce tissu en \u00e9tamine pour faire mon levain :\u00a0<\/span><\/span><\/p>\n\n<div class=\"aawp\">\n\n    <table class=\"aawp-table\">\n        <thead>\n            <tr>\n                                <th class=\"aawp-table__th-thumb\">Aper\u00e7u<\/th>\n                <th class=\"aawp-table__th-title\">Produit<\/th>\n                                    <th class=\"aawp-table__th-rating\">Evaluation<\/th>\n                                                    <th class=\"aawp-table__th-pricing\">Prix<\/th>\n                                <th class=\"aawp-table__th-links\"><\/th>\n            <\/tr>\n        <\/thead>\n        <tbody>\n                    \n            <tr class=\"aawp-product aawp-product--css-adjust-image-large\"  data-aawp-product-asin=\"B00EAP6CNU\" data-aawp-product-id=\"62420\" 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href=\"https:\/\/www.amazon.fr\/dp\/B00EAP6CNU?tag=wwwlesdelices-21&linkCode=ogi&th=1&psc=1\" title=\"Commentaires sur Amazon\" rel=\"nofollow noopener sponsored\" target=\"_blank\"><span style=\"width: 100%;\"><\/span><\/a><\/span>\n                                                                            <span class=\"aawp-product__reviews\">535 Commentaires<\/span>\n                                            <\/td>\n                                                    <td class=\"aawp-table__td-pricing\" data-label=\"Prix\">\n                                                <span class=\"aawp-product__price\">24,54 EUR<\/span><a href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=wwwlesdelices-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" 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<tbody>\n                    \n            <tr class=\"aawp-product aawp-product--css-adjust-image-large\"  data-aawp-product-asin=\"B07LBGMF6H\" data-aawp-product-id=\"62421\" data-aawp-tracking-id=\"wwwlesdelices-21\" data-aawp-product-title=\"FOGAWA 2pcs Toile \u00e0 Fromage Gaze de coton 95x95 cm Chiffons en Mousseline Alimentaire Cuisine Filtrer Pulpe Non Blanchie \u00c9tamine a Confiture Sac pour Filtrer Vin kombucha Th\u00e9 Tofu\">\n                                <td class=\"aawp-table__td-thumb\" data-label=\"Aper\u00e7u\">\n                    <a href=\"https:\/\/www.amazon.fr\/dp\/B07LBGMF6H?tag=wwwlesdelices-21&linkCode=ogi&th=1&psc=1\" title=\"FOGAWA 2pcs Toile \u00e0 Fromage Gaze de coton 95x95 cm Chiffons en Mousseline Alimentaire Cuisine Filtrer Pulpe Non Blanchie \u00c9tamine a Confiture Sac pour Filtrer Vin kombucha Th\u00e9 Tofu\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n                        <img decoding=\"async\" class=\"aawp-product__img 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title=\"FOGAWA 2pcs Toile \u00e0 Fromage Gaze de coton 95x95 cm Chiffons en Mousseline Alimentaire Cuisine Filtrer Pulpe Non Blanchie \u00c9tamine a Confiture Sac pour Filtrer Vin kombucha Th\u00e9 Tofu\"\n                       rel=\"nofollow noopener sponsored\" target=\"_blank\">FOGAWA 2pcs Toile \u00e0 Fromage Gaze de coton 95x95 cm Chiffons en Mousseline Alimentaire Cuisine...                    <\/a>\n                <\/td>\n                                    <td class=\"aawp-table__td-rating\" data-label=\"Evaluation\">\n                                                    <span class=\"aawp-product__rating\"><a class=\"aawp-star-rating aawp-star-rating--small aawp-star-rating--v2\" href=\"https:\/\/www.amazon.fr\/dp\/B07LBGMF6H?tag=wwwlesdelices-21&linkCode=ogi&th=1&psc=1\" title=\"Commentaires sur Amazon\" rel=\"nofollow noopener sponsored\" target=\"_blank\"><span style=\"width: 100%;\"><\/span><\/a><\/span>\n                                                                            <span class=\"aawp-product__reviews\">481 Commentaires<\/span>\n                                            <\/td>\n                                                    <td class=\"aawp-table__td-pricing\" data-label=\"Prix\">\n                                                <span class=\"aawp-product__price\">13,89 EUR<\/span><a href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=wwwlesdelices-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 55px; --smush-placeholder-aspect-ratio: 55\/16;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 55px; --smush-placeholder-aspect-ratio: 55\/16;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/noscript><\/noscript><\/a>                    <\/td>\n                                <td class=\"aawp-table__td-links\" data-label=\"Lien\">\n                    <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon rounded shadow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B07LBGMF6H?tag=wwwlesdelices-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"En savoir plus\" target=\"_blank\" rel=\"nofollow noopener sponsored\">En savoir plus<\/a>                <\/td>\n            <\/tr>\n\n                <\/tbody>\n    <\/table>\n\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19845 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-300x185.jpg\" alt=\"bocal verre levain\" width=\"358\" height=\"221\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800.jpg?size=228x141&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-300x185.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-550x340.jpg?lossy=1&amp;strip=1&amp;webp=1 550w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-600x371.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-768x474.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-990x612.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800.jpg?lossy=1&amp;strip=1&amp;webp=1 1350w\" data-sizes=\"(max-width: 358px) 100vw, 358px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 358px; --smush-placeholder-aspect-ratio: 358\/221;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19845 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-300x185.jpg\" alt=\"bocal verre levain\" width=\"358\" height=\"221\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800.jpg?size=228x141&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-300x185.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-550x340.jpg?lossy=1&amp;strip=1&amp;webp=1 550w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-600x371.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-768x474.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800-990x612.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/IMG_6958_1800x1800.jpg?lossy=1&amp;strip=1&amp;webp=1 1350w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt;\">\u00c9TAPE 2<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Versez \u00e0 l\u2019int\u00e9rieur de ce m\u00eame bocal <strong>120 ml d\u2019eau<\/strong>, de pr\u00e9f\u00e9rence sans chlore.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ajoutez \u00e9galement <strong>120 gr de farine<\/strong> et m\u00e9langez le tout \u00e9nergiquement pour y faire rentrer de l\u2019air. Utilisez la m\u00eame farine que vous utiliserez pour faire votre pain ensuite (farine T.65 ou plus recommand\u00e9e). <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Prenez de pr\u00e9f\u00e9rence une farine boulang\u00e8re, une farine compl\u00e8te ou d\u00e9di\u00e9e \u00e0 la panification. Ces farines contiennent naturellement des <strong>levures d\u00e9sactiv\u00e9es<\/strong> que l\u2019on va r\u00e9activer avec le processus de fermentation du levain. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ne prenez pas de farine trop blanches. Le levain est issu des bact\u00e9ries et levures <strong>naturellement pr\u00e9sentes sur l\u2019enveloppe du grain<\/strong>. Or dans ces farines, les c\u00e9r\u00e9ales sont trait\u00e9es aux pesticides et voient cette flore amput\u00e9e d\u2019une bonne partie de sa population justement pour \u00e9viter toute fermentation ind\u00e9sir\u00e9e.<\/span><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt;\">\u00c9TAPE 3<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Il est possible, pour acidifier le levain, <strong>d\u2019ajouter des fruits bio non lav\u00e9s<\/strong> comme des raisins. Bien s\u00fbr des fruits non trait\u00e9s avec des pesticides car il ne faut pas les laver. Mais ce n\u2019est absolument pas obligatoire.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19841 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/levain-300x169.gif\" alt=\"COMMENT FAIRE LEVAIN MAISON FACILE\" width=\"300\" height=\"169\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain.gif?size=228x128&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-300x169.gif?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-600x338.gif?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-604x340.gif?lossy=1&amp;strip=1&amp;webp=1 604w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-640x360.gif?lossy=1&amp;strip=1&amp;webp=1 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19841 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/levain-300x169.gif\" alt=\"COMMENT FAIRE LEVAIN MAISON FACILE\" width=\"300\" height=\"169\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain.gif?size=228x128&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-300x169.gif?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-600x338.gif?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-604x340.gif?lossy=1&amp;strip=1&amp;webp=1 604w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levain-640x360.gif?lossy=1&amp;strip=1&amp;webp=1 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt;\">\u00c9TAPE 4<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Recouvrez ensuite le bocal d\u2019un chiffon, d\u2019un essuie-tout ou d\u2019un tissu en \u00e9tamine retenu par un \u00e9lastique ou une cordelette. Le but \u00e9tant de fermer le bocal, mais de fa\u00e7on non herm\u00e9tique, pour <strong>laisser \u00ab\u00a0respirer\u00a0\u00bb le levain<\/strong>. Mais ne refermez pas le bocal avec son couvercle d\u2019origine car le levain \u00e0 besoin de prendre de l\u2019oxyg\u00e8ne.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt;\">\u00c9TAPE 5<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Laissez reposer votre levain pendant <strong>au moins 2 jours<\/strong> dans un endroit assez chaud. La temp\u00e9rature doit \u00eatre <strong>sup\u00e9rieure \u00e0 21\u00b0C<\/strong>. Cela va permettre d\u2019activer les levures se trouvant dans votre farine. Attention par contre, l\u2019endroit en question ne doit pas \u00eatre trop chaud pour ne pas tuer votre levain. Si tout se passe bien, <strong>le m\u00e9lange va \u00ab\u00a0buller\u00a0\u00bb<\/strong> et avoir une odeur de fermentation assez prononc\u00e9e. Si ce n\u2019est pas le cas, patientez quelques jours suppl\u00e9mentaires.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19836 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-300x144.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"396\" height=\"190\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison.jpg?size=228x109&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-300x144.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-600x289.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-706x340.jpg?lossy=1&amp;strip=1&amp;webp=1 706w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-768x370.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-990x476.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-1536x739.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" data-sizes=\"(max-width: 396px) 100vw, 396px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 396px; --smush-placeholder-aspect-ratio: 396\/190;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19836 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-300x144.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"396\" height=\"190\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison.jpg?size=228x109&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-300x144.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-600x289.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-706x340.jpg?lossy=1&amp;strip=1&amp;webp=1 706w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-768x370.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-990x476.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison-1536x739.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/levure-de-boulanger-maison.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt;\">\u00c9TAPE 6<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Ensuite il faudra <strong>rafra\u00eechir votre levain<\/strong>. Pour cela, ajoutez de nouveau les 120 ml d\u2019eau et les 120 gr de farine. Il faut d\u2019ailleurs que ce soit la m\u00eame farine et la m\u00eame eau. Laissez de nouveau reposer pendant une journ\u00e9e pour que le levain se nourrisse et se rafraichisse.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt; color: #000000;\">\u00c9TAPE 7<\/span><\/h4>\n<\/li>\n<\/ul>\n<div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-8\">\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-sm-12 MuiGrid-grid-md-6\">\n<div class=\"jss3\"><span style=\"font-size: 14pt;\">Ensuite, remplacez quotidiennement <strong>une partie du levain<\/strong> par de la <strong>farine fra\u00eeche et de l&#8217;eau<\/strong>. Pr\u00e9levez une partie du m\u00e9lange (en gros la moiti\u00e9) et remplacer par de l\u2019eau et de la farine . La p\u00e2te n&#8217;est pas encore pr\u00eate et ne peut pas \u00eatre utilis\u00e9e dans la recette pour le moment, veuillez donc jeter l&#8217;exc\u00e9dent de p\u00e2te. Ajoutez un peu d&#8217;eau et de farine pour le remplacer. La quantit\u00e9 exacte n&#8217;a pas d&#8217;importance tant que votre levain garde sa texture.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"MuiGrid-root MuiGrid-container MuiGrid-align-items-xs-center MuiGrid-justify-xs-center\"><\/div>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt; color: #000000;\">\u00c9TAPE 8<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">R\u00e9p\u00e9tez l\u2019op\u00e9ration tous les jours <strong>jusqu\u2019\u00e0 arriver en haut du bocal<\/strong>. Surveillez bien l\u2019\u00e9volution de votre levain. Vous allez sentir comme une odeur d\u2019alcool au d\u00e9but, c\u2019est tout \u00e0 fait normal. Le levain n\u2019est rien d\u2019autre qu\u2019une fermentation alcoolique. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Au bout d\u2019une semaine, l\u2019odeur devrait plus avoisiner celle de la p\u00e2te \u00e0 pain. <strong>Continuez \u00e0 nourrir le levain<\/strong>\u00a0jusqu&#8217;\u00e0 ce que ce point soit atteint, au moins une semaine compl\u00e8te, pour minimiser la possibilit\u00e9 que d&#8217;autres organismes d\u00e9truisent les colonies de levure. Il faut un mois ou plus pour pr\u00e9parer certaines enzymes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19833 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-300x141.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"398\" height=\"187\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265.jpg?size=228x107&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-300x141.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-600x282.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-723x340.jpg?lossy=1&amp;strip=1&amp;webp=1 723w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-768x361.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265.jpg?lossy=1&amp;strip=1&amp;webp=1 980w\" data-sizes=\"(max-width: 398px) 100vw, 398px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 398px; --smush-placeholder-aspect-ratio: 398\/187;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19833 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-300x141.jpg\" alt=\"comment fabriquer levain chef maison traditionnel\" width=\"398\" height=\"187\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265.jpg?size=228x107&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-300x141.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-600x282.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-723x340.jpg?lossy=1&amp;strip=1&amp;webp=1 723w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265-768x361.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/1330176_w980h638c1cx2131cy2265.jpg?lossy=1&amp;strip=1&amp;webp=1 980w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt; color: #000000;\">\u00c9TAPE 9<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Une fois que votre levain est arriv\u00e9 \u00e0 maturation, placez-le au r\u00e9frig\u00e9rateur et <strong>rafraichissez-le de temps en temps<\/strong>. Une fois que le volume de la culture a au moins doubl\u00e9 tous les jours pendant au moins 3 jours, et ne produit plus de liquides ou d&#8217;odeurs d\u00e9sagr\u00e9ables, il est possible de fermer le couvercle du bocal et le <strong>mettre au r\u00e9frig\u00e9rateur<\/strong>. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ensuite, le processus va ralentir. Il vous suffira de la nourrir avec de la farine et de l&#8217;eau une fois par semaine. Si vous en avez trop, vous pouvez en jeter une partie. Tant que vous pensez \u00e0 la nourrir et \u00e0 la rafraichir, vous pourrez garder ce levain au frigo et <strong>l\u2019utiliser pendant des mois.<\/strong><\/span><\/p>\n<ul>\n<li>\n<h4><span style=\"font-size: 18pt; color: #000000;\">DERNI\u00c8RE \u00c9TAPE<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Enfin, il reste <strong>la panification<\/strong>, c\u2019est \u00e0 dire la fabrication de votre pain au levain. Pour cela, r\u00e9activez-le en le sortant du r\u00e9frig\u00e9rateur. La quantit\u00e9 de levain \u00e0 ajouter dans le pain va d\u00e9pendre de ce que vous voulez obtenir et aussi de l\u2019\u00e9volution de votre levain. Comptez entre <strong>20 \u00e0 40 % du poids de farine<\/strong>. Notez que l\u2019appr\u00eat (la pousse) sera plus lent qu\u2019avec de la levure traditionnelle.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19837 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/pain1-300x158.jpg\" alt=\"fabriquer pain au levain \" width=\"454\" height=\"239\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1.jpg?size=228x120&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-300x158.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-600x316.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-645x340.jpg?lossy=1&amp;strip=1&amp;webp=1 645w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-768x405.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-990x522.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-1536x809.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1.jpg?lossy=1&amp;strip=1&amp;webp=1 2048w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 454px; --smush-placeholder-aspect-ratio: 454\/239;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19837 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2020\/04\/pain1-300x158.jpg\" alt=\"fabriquer pain au levain \" width=\"454\" height=\"239\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1.jpg?size=228x120&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-300x158.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-600x316.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-645x340.jpg?lossy=1&amp;strip=1&amp;webp=1 645w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-768x405.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-990x522.jpg?lossy=1&amp;strip=1&amp;webp=1 990w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1-1536x809.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2020\/04\/pain1.jpg?lossy=1&amp;strip=1&amp;webp=1 2048w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/noscript><\/p>\n<ul>\n<li>\n<h5><span style=\"font-size: 18pt; color: #424242;\"><strong>Pourquoi<\/strong> utiliser <strong>un levain ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">La m\u00e9thode sur levain conf\u00e8re de <strong>nombreux atouts au pain<\/strong>. Tout d\u2019abord le pain au levain \u00e0 un go\u00fbt et une odeur bien caract\u00e9ristique. La <strong>saveur l\u00e9g\u00e8rement acidul\u00e9e<\/strong> de ce pain est d\u00fb \u00e0 la modification du pH. La pousse de la p\u00e2te est certes plus lente mais le pain <strong>se conserve beaucoup mieux<\/strong> et rassit moins vite.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"> Sa texture est plus dense, sa cro\u00fbte plus \u00e9paisse (comme le pain d\u2019autrefois) mais ce qui le caract\u00e9rise surtout c\u2019est sa <strong>mie irr\u00e9guli\u00e8re et plus \u00e9lastique<\/strong>. Mon ancien ma\u00eetre Boulanger me disait toujours \u00ab\u00a0un bon pain c\u2019est quand la confiture passe au travers\u00a0\u00bb. Et c\u2019est le cas pour le pain au levain !<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Enfin il faut savoir que la m\u00e9thode sur levain fait <strong>baisser l\u2019indice glyc\u00e9mique<\/strong> du pain. Aussi, elle est susceptible de permettre la consommation de pain aux personnes sensibles au gluten en le rendant <strong>beaucoup plus digeste<\/strong>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13132 aligncenter lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-280x210.jpg\" alt=\"r\u00e9ussir pain maison recette astuces conseils trucs pain alv\u00e9ol\u00e9e\" width=\"363\" height=\"272\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg.jpg?size=228x171&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-280x210.jpg?lossy=1&amp;strip=1&amp;webp=1 280w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-453x340.jpg?lossy=1&amp;strip=1&amp;webp=1 453w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-600x450.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-768x576.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-827x620.jpg?lossy=1&amp;strip=1&amp;webp=1 827w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg.jpg?lossy=1&amp;strip=1&amp;webp=1 1200w\" data-sizes=\"(max-width: 363px) 100vw, 363px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 363px; --smush-placeholder-aspect-ratio: 363\/272;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13132 aligncenter\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-280x210.jpg\" alt=\"r\u00e9ussir pain maison recette astuces conseils trucs pain alv\u00e9ol\u00e9e\" width=\"363\" height=\"272\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg.jpg?size=228x171&amp;lossy=1&amp;strip=1&amp;webp=1 228w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-280x210.jpg?lossy=1&amp;strip=1&amp;webp=1 280w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-453x340.jpg?lossy=1&amp;strip=1&amp;webp=1 453w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-600x450.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-768x576.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg-827x620.jpg?lossy=1&amp;strip=1&amp;webp=1 827w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2019\/03\/pain-blanc-t65-1kg.jpg?lossy=1&amp;strip=1&amp;webp=1 1200w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/noscript><\/p>\n<p><span style=\"font-size: 14pt;\">Maintenant que vous savez tout, n\u2019h\u00e9sitez pas \u00e0 consulter ces autres articles que j&#8217;ai \u00e9cris et qui pourraient vous aider :<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.lesdelicesdalexandre.fr\/reussir-son-pain-maison-les-10-astuces-du-chef-boulanger-alexandre\/\" target=\"&quot;blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 14pt;\">R\u00e9ussir son pain maison : les 10 Astuces d&#8217;un Chef Boulanger.<\/span><\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/www.lesdelicesdalexandre.fr\/les-20-meilleurs-ustensiles-dun-chef-boulanger-pour-faire-son-pain\/\" target=\"blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 14pt;\">Les 20 meilleurs ustensiles pour faire son pain \u00e0 la maison.<\/span><\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.lesdelicesdalexandre.fr\/quels-sont-les-meilleurs-moules-a-pain-lavis-dun-boulanger\/\" target=\"blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 14pt;\">Quels sont les meilleurs moules \u00e0 pains ?<\/span><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.lesdelicesdalexandre.fr\/lavis-dun-chef-comment-faire-de-la-patisserie-sans-farine\/\" target=\"blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 14pt;\">Comment faire de la p\u00e2tisserie sans farine ?<\/span><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.lesdelicesdalexandre.fr\/la-recette-du-pain-burger-maison-par-un-chef-boulanger\/\" target=\"blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 14pt;\"><b>La Recette du Pain Burger Maison par un Chef Boulanger !<\/b><\/span><\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10042 alignleft lazyload\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2018\/08\/livrederecettes-178x210.jpg\" alt=\"\" width=\"108\" height=\"127\" data-srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-178x210.jpg?lossy=1&amp;strip=1&amp;webp=1 178w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-288x340.jpg?lossy=1&amp;strip=1&amp;webp=1 288w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-339x400.jpg?lossy=1&amp;strip=1&amp;webp=1 339w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-525x620.jpg?lossy=1&amp;strip=1&amp;webp=1 525w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-600x709.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-768x907.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes.jpg?lossy=1&amp;strip=1&amp;webp=1 867w\" data-sizes=\"(max-width: 108px) 100vw, 108px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 108px; --smush-placeholder-aspect-ratio: 108\/127;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10042 alignleft\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2018\/08\/livrederecettes-178x210.jpg\" alt=\"\" width=\"108\" height=\"127\" srcset=\"https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-178x210.jpg?lossy=1&amp;strip=1&amp;webp=1 178w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-288x340.jpg?lossy=1&amp;strip=1&amp;webp=1 288w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-339x400.jpg?lossy=1&amp;strip=1&amp;webp=1 339w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-525x620.jpg?lossy=1&amp;strip=1&amp;webp=1 525w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-600x709.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes-768x907.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b2343381.smushcdn.com\/2343381\/wp-content\/uploads\/2018\/08\/livrederecettes.jpg?lossy=1&amp;strip=1&amp;webp=1 867w\" sizes=\"(max-width: 108px) 100vw, 108px\" \/><\/noscript>Et si vous souhaitez avoir <strong>d\u2019excellentes recettes<\/strong> pour utiliser votre levure, je ne peux que vous conseiller mon livre de recettes \u00ab\u00a0<strong>Les Recettes d\u2019Alexandre<\/strong>\u00a0\u00bb. Vous y trouverez <strong>plus de 90 recettes<\/strong> illustr\u00e9es, des explications d\u00e9taill\u00e9es \u2026 et surtout des mises \u00e0 jours gratuites \u00e0 vie et un support mail d\u00e9di\u00e9 pour pouvoir m\u2019\u00e9crire !<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Durant cette p\u00e9riode, j\u2019offre d\u2019ailleurs <strong>50 % de r\u00e9duction<\/strong> avec le code promo <strong>BLOG50<\/strong>. Il suffit de rentrer le code dans la case code promotionnel. <a href=\"https:\/\/www.lesdelicesdalexandre.fr\/ebookderecettes\/\" target=\"blank\" rel=\"noopener noreferrer\"><strong>Le livre c&#8217;est par ici !<\/strong> &#x1f448;\u00a0<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Voil\u00e0 j\u2019esp\u00e8re que la lecture de cet article vous aura plu. Pour soutenir mon travail, n\u2019h\u00e9sitez pas \u00e0 vous tourner vers mon livre de recettes \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00c0 tr\u00e8s bient\u00f4t,<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12074 alignleft lazy-loaded\" src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2018\/07\/moipetit-183x210.jpg\" sizes=\"(max-width: 88px) 100vw, 88px\" srcset=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2018\/07\/moipetit-183x210.jpg 183w, https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2018\/07\/moipetit.jpg 424w\" alt=\"Alexandre p\u00e2tissier\" width=\"88\" height=\"102\" data-lazy-type=\"image\" data-src=\"https:\/\/www.lesdelicesdalexandre.fr\/wp-content\/uploads\/2018\/07\/moipetit-183x210.jpg\" data-srcset=\"\" \/><span style=\"font-size: 12pt;\">Alexandre<\/span><\/p>\n<p><em><strong>Boulanger<\/strong> et <strong>P\u00e2tissier<\/strong> depuis plus de <strong>15 ans<\/strong> \u2013 <strong>Professeur<\/strong> de <strong>P\u00e2tisserie<\/strong> \u00e0 <strong>Bordeaux <\/strong>\u2013<strong> Chef \u00e0 domicile<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un Chef Boulanger vous explique comment faire sa levure (et son levain) maison ! Durant cette p\u00e9riode de confinement, trouver de la levure fra\u00eeche est devenu un v\u00e9ritable parcours de combattant ! Les stocks sont en rupture \u00e0 peu pr\u00e8s partout et la levure d\u00e9shydrat\u00e9e ne se montre souvent pas \u00e0 la hauteur.\u00a0 Pourtant, peu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":19829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un Boulanger vous explique comment faire sa levure (et son levain) maison !<\/title>\n<meta name=\"description\" content=\"Un Chef Boulanger vous r\u00e9v\u00e8le comment faire son pain (ou autres p\u00e2tes lev\u00e9es) sans utiliser de levure ! 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